$99/month | 90-day initial commitment
Mental Strength & Conditioning is a personalized mental performance training program designed to help you develop the confidence, focus, composure, resilience, and consistency required to perform when it matters most.
You train your body. You practice your craft. Now train your mind with the same intention.
Athletic Coping Skills Inventory (ACSI) assessment
1:1 assessment debrief
Personalized 90-day Mental Performance Training Plan
Weekly 30-minute 1:1 performance sessions
Mental skills training for areas such as confidence, focus, self-talk, imagery, emotional regulation, resilience, and pressure
Personalized Mental Reps between sessions
Practice protocols to integrate mental skills into your training
Performance protocols for preparation, focus, pressure, mistakes, and recovery
Post-performance reviews
Ongoing adjustments to your mental training program
$99/month | 90-day initial commitment
Mental Strength & Conditioning is a personalized mental performance training program designed to help you develop the confidence, focus, composure, resilience, and consistency required to perform when it matters most.
You train your body. You practice your craft. Now train your mind with the same intention.
Athletic Coping Skills Inventory (ACSI) assessment
1:1 assessment debrief
Personalized 90-day Mental Performance Training Plan
Weekly 30-minute 1:1 performance sessions
Mental skills training for areas such as confidence, focus, self-talk, imagery, emotional regulation, resilience, and pressure
Personalized Mental Reps between sessions
Practice protocols to integrate mental skills into your training
Performance protocols for preparation, focus, pressure, mistakes, and recovery
Post-performance reviews
Ongoing adjustments to your mental training program