Mental Performance Consulting.
Stop leaving your mental game to chance.
→ Think of this program as Mental Strength & Conditioning.
A personalized mental performance training program designed to help athletes, performers, tactical professionals, and other high performers build the confidence, focus, composure, resilience, and consistency required to perform when it matters most.
$99/month | 90-day initial commitment
You train your body.
You practice your craft.
You prepare for competition.
But how deliberately are you training your mind?
Most performers spend hundreds (sometimes thousands) of hours developing the physical and technical skills required to perform. Yet confidence, focus, composure, resilience, emotional control, and the ability to respond to pressure are often left to chance.
The expectation is simple: I'll figure it out when the moment comes.
Sometimes you do.
Sometimes you don't.
Mental Performance Consulting gives you a different approach.
Instead of hoping your mental game shows up when you need it, you train it.
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+ Establish the performer's mental-performance baseline using the Athletic Coping Skills Inventory, performance goals, and a debrief.
+ Identify strengths, vulnerabilities, pressure points, and the mental skills most likely to improve performance.
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+ A customized 90-day training roadmap based on assessment results, goals, performance demands, and upcoming events.
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+ Four sessions per month focused on reviewing performance, teaching or refining a skill, troubleshooting barriers, and prescribing the next week's mental training.
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+ Structured development in areas such as confidence, focus, self-talk, imagery, emotional regulation, goal setting, resilience, pressure management, preparation, and recovery.
+ Specific exercises that allow clients to deliberately practice mental skills rather than merely understand them.
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+ A simple post-performance process for evaluating what happened, identifying controllables, capturing successes, and determining the next training priority.
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+ You’ll get full access to my Mental Arena newsletter deliver via Substack where I publish a weekly article and daily “mental reps” based on sport and performance psychology.