1:1 Professional Certified Coaching
> Professional Certified Coach
> Mental Performance Consultant
> Behavioral Change Specialist
> 20+ year Army Leader
> For executives, leaders, or anyone looking to perform better
Mental Performance Consulting
Mental Performance Consulting is individual coaching designed to strengthen how clients think, prepare, and perform under pressure. This work focuses on developing mental skills such as focus, confidence, emotional regulation, self-talk, and resilience, while aligning mindset with clear goals and daily processes.
Executive/Leadership Coaching
Executive/Leadership Coaching is professional coaching designed to enhance a client’s professional life. This type of coaching can be focused on workplace outcomes, such as becoming a better leader, executive presence, strategic thinking, developing personal attributes, such as Emotional and Social Intelligence, or personal branding.
Substack Newsletter: Mental Arena
Mental Arena is my substack newsletter where high performers train their minds. We blend sport psychology and learning science into weekly mental reps that sharpen focus and build resilience. Each issue delivers actionable insights built from the worlds of L&D, sport and performance psychology and elite training.